A yoga class usually follows a sequence created for a group, while yoga therapy begins with you: your health history, symptoms, goals, energy, mobility, and lived experience. Our sessions are one-on-one and designed around what your body and nervous system need that day. We may use yoga postures, but we may also focus on breath, body awareness, nervous system regulation, meditation, rest, or small functional movements.

Not at all. Yoga therapy is not about how deeply you can stretch or whether you can perform a particular pose. You do not need any previous yoga experience, and every practice can be adapted for your body. Sessions may take place standing, seated, lying down, or with the support of a wall, chair, or other props.

Yoga therapy may be helpful for people experiencing chronic pain, fatigue, stress, anxiety, nervous system dysregulation, reduced mobility, changes in strength or balance, and difficulty feeling safe or comfortable in their bodies. I specialize in supporting people living with neurological conditions, POTS and other forms of dysautonomia, autoimmune conditions, and complex or chronic health concerns.

The goal is not to “fix” you. It is to help you discover supportive tools, build confidence in your body, and create more ease, stability, and choice in your daily life.

We begin by talking about how you have been feeling, what has changed, and what feels most important that day. From there, I guide you through practices chosen specifically for you. These might include gentle or strengthening movements, breathwork, body awareness, meditation, relaxation, or nervous system regulation techniques.

There is no pressure to push through discomfort or complete a set routine. You are encouraged to notice, ask questions, make choices, and share what you are experiencing throughout the session. This helps us learn what feels supportive and adjust the practice together.

Yes. Yoga therapy can complement medical care, physical therapy, occupational therapy, psychotherapy, and other supportive treatments. It is not a replacement for medical evaluation or treatment, and I do not diagnose, prescribe, or claim to cure health conditions. Instead, yoga therapy offers another layer of support focused on your relationship with your body, nervous system, movement, and overall well-being.

That is completely welcome here. Many chronic and complex conditions can be unpredictable, so your session does not need to look the same every time. We can adjust the pace, position, intensity, and focus based on how you are feeling that day. On some days, that may mean strengthening or exploring movement. On others, it may mean slowing down and focusing on regulation, breathing, or rest.

When appropriate, I may offer a short, manageable practice to explore between sessions. This is not meant to feel like another demanding item on your to-do list. We will choose something realistic for your energy, schedule, and needs so that you can begin bringing what we discover together into your everyday life.

Everyone’s needs and goals are different. Some people benefit from a few sessions focused on learning specific tools, while others prefer ongoing support as their symptoms, strength, or circumstances change. We will talk openly about your goals and progress so that you can decide what feels useful and sustainable for you.

If you are looking for a personalized and whole-person approach that considers the connection between your body, breath, mind, emotions, nervous system, and daily life, yoga therapy may be a good fit. It can be especially supportive if you want practical tools for navigating your symptoms, understanding your patterns, and creating a greater sense of balance, agency, and connection in your life.

You are welcome to begin with a complimentary discovery call. We can talk about what you are experiencing, what you hope to gain, and whether working together feels like the right next step.